Evidences has shown that artificial sweeteners contribute to weight gain, neurological effects and more. In order to help people reduce...

What is a Plank Exercise : The plank is an Isometric core strength exercise that involves maintaining a difficult position for extended...

Lettuce, tomato and cucumber salad is all about simplicity. It’s a flat salad, which is much better than bowl salads as the dressing...

Puris , plain or stuffed, baked or fried, are a snack that Indians cannot live without. Here is a version that you can binge on, without...

This is a totally fab way to include flax seeds in your diet. Flax seeds are rich in omega-3 fatty acids, which help stabilize cell walls...

While raitas are usually made with vegetables, you might perhaps have made some fruity attempts with apples or oranges. But, have you...

Easy, wholesome, and fresh, this sprouted moong salad or mung salad uses a few simple Indian spices like turmeric and cumin for maximum...

Vegetable stock is an excellent substitute for chicken stock, and is a must for all types of vegetarian cooking. Basic vegetable stock...

Soup is a warm, cold weather delight. I particularly love it because it serves as an easy way to pack in tons of nutrients with a...

Whole wheat pasta, savour this healthy Italian delicacy, which is also a rich source of protein and fibre ! The Italian diet which is...