15 GFCF Indian recipes built for sensory-sensitive children, covering breakfast, lunch, dinner, snacks and drinks, with make-ahead tips and school lunchbox combinations.

The gut-brain axis in plain English — how the vagus nerve, microbiome, and gut neurotransmitters affect mood, focus, and behaviour in autistic and ADHD children.

Five dietary pillars for ADHD in Indian children: stable blood sugar, protein at every meal, omega-3s, key minerals, and avoiding excitotoxins. Includes a 7-day meal plan.

Evidence-informed autism nutrition guidance for Indian families: selective eating, sensory needs, meal ideas, red flags and when to seek help.

As women enter their 40s, it becomes increasingly important to focus on maintaining a healthy and balanced diet to support overall well-being and address age-related changes. Here are some dietary tips for women in their 40s: 1. Nutrient-Rich Foods: Consume a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential vitamins, minerals, and antioxidants. 2. Calcium and Vitamin D: Ensure adequate intak

By Dr. Neha Rai, Clinical Nutritionist (16+ years ASD experience) — OnlineDietCare Neuroinflammation — chronic, low-grade inflammation in the brain — is increasingly recognised as a contributor to autism, ADHD, anxiety, depression, and even age-related cognitive decline. The encouraging news for parents and adults alike: brain inflammation is highly responsive to dietary change. What Causes Brain Inflammation? Several drivers converge: a leaky gut allowing bacterial endotoxin

By Dr. Neha Sinha, Clinical Nutritionist (16+ years ASD experience) — OnlineDietCare Poor sleep and poor gut health feed each other in a vicious cycle. Disrupted sleep impairs the gut microbiome; an inflamed or imbalanced gut produces signals that worsen sleep. For children with autism, ADHD, and adults dealing with chronic insomnia, breaking this loop often starts in the digestive system, not the bedroom. How the Gut Affects Sleep The gut produces 90% of the body's serotonin

Best Seeds for Autism & ADHD: A Brain-Gut Nutrition Guide By Dr. Neha Sinha, Clinical Nutritionist (16+ years ASD experience) — OnlineDietCare Seeds are one of the most nutrient-dense, easy-to-tolerate, and Indian-pantry-friendly food groups for children with autism (ASD) and ADHD. Adding the right seeds to a child's daily diet, in small amounts, can support brain development, reduce inflammation, improve gut function, and stabilise mood — all critical for neurodevelopmental

A cautious guide to constipation, reflux, sensory eating and behaviour changes in autistic children—plus red flags and when to seek professional help.

Kidney stones are small -- usually between the size of a kernel of corn and a grain of salt. When your body has too much of certain...

Type 2 Diabetes Risk Factors: A Clinical Nutritionist's Guide By Dr. Neha Sinha, Clinical Nutritionist (16+ years experience) — OnlineDietCare Type 2 diabetes is now affecting Indians a full decade earlier than Western populations, and at lower body weights. Understanding the risk factors — and which ones you can change — is the first step in either preventing it or reversing it in early stages. What Type 2 Diabetes Actually Is Type 2 diabetes (also called adult-onset or non-

“Sometimes in life ...being a professional also ...we overrate our confidence and ability when life expects much more than what it’s...

Do you think people who sleep less than seven hours per night are heavier, gain more weight over time, and have a harder time losing weight? YES It's true: Being short on sleep can really affect your weight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. When you’re short on sleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip excercise (too tired), get takeout for dinner, and then turn in late because you’re