My child refuses everything except chapati and milk. What do I do?

Don't eliminate yet. Work with a feeding specialist for 4-6 weeks to expand the diet base. Children who only eat 2-3 foods are not ready for elimination.

Can my child eat at restaurants?

Only restaurants where you trust the kitchen. Most Indian restaurants use ghee/butter in tadka, atta as a thickener, and paneer in unexpected places. Bring food for your child or call ahead.

Are organic foods safer?

Organic is generally lower in pesticide residue, which matters for sensitive children. Prioritise organic for the Dirty Dozen: spinach, capsicum, apples, strawberries, grapes.

My child is constipated already - won't removing wheat make it worse?

Usually the opposite. Wheat tends to drive constipation in autistic children. Increase water, papaya, sweet potato, and ground flax seed.

Will my child get enough nutrition?

Yes, if you plan replacements. Millets are higher in calcium, iron, and B vitamins than wheat. Plant milks fortified with calcium replace dairy adequately. Supplement B12 monthly during the first 3 months.

What about gluten-free packaged products?

Approach with caution. Many gluten-free packaged products contain dairy, sugar, and additives. Focus on naturally GFCF whole foods.

How does gluten and casein affect autism?

Gluten and casein can break down into opioid-like peptides (gluteomorphins and casomorphins). In children with increased intestinal permeability, these peptides may cross into the bloodstream and affect brain function, which is why many families see behaviour, sleep and digestive changes after a strict elimination trial.