This is a totally fab way to include flax seeds in your diet. Flax seeds are rich in omega-3 fatty acids, which help stabilize cell walls and reduce inflammation. They also contain a unique blend of soluble fibre, which binds with food to optimise the digestive process.
Curds is also rich in good fats and proteins, calcium and vitamin D, and it helps in digestion too. So, this magical combination is a wonderful asset for weight-watchers and endurance athletes.
Prep time: 2 minutes Cook time: 0 minutes Total time: 2 minutes Servings: 1
Ingredients
• 1/2 tbsp powdered flax seeds • 1 cup full-fat curds (dahi) • 2 sp organic honey
Instructions
1. Combine the curds and flax seeds in a deep bowl and mix well. 2. Serve immediately.